[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tekmar.cz\/fitness-sport-jmenem-paddleboarding\/#Article","mainEntityOfPage":"https:\/\/www.tekmar.cz\/fitness-sport-jmenem-paddleboarding\/","headline":"Fitness sport jm\u00e9nem Paddleboarding","name":"Fitness sport jm\u00e9nem Paddleboarding","description":"SUP neboli Stand Up Paddleboard je nafukovac\u00ed \u010di pevn\u00fd plov\u00e1k r\u016fzn\u00fdch velikost\u00ed a tvar\u016f, kter\u00fd se hod\u00ed na jakoukoli vodn\u00ed plochu. Br\u00e1zd\u00edte s n\u00edm vodn\u00ed hladiny a k pohybu si pom\u00e1h\u00e1te p\u00e1dlem. Dokonce na n\u011bm m\u016f\u017eete posilovat, prov\u00e1d\u011bt balan\u010dn\u00ed cviky nebo j\u00f3gu. Je to vlastn\u011b pohybov\u00e1 aktivita vhodn\u00e1 pro ka\u017ed\u00e9ho, kter\u00e1 nevy\u017eaduje \u017e\u00e1dn\u00e9 extra podm\u00ednky. […]","datePublished":"2019-06-15","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.tekmar.cz\/author\/#Person","name":"","url":"https:\/\/www.tekmar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tekmar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tekmar.cz\/wp-content\/uploads\/img_a346933_w2929_t1561214473.jpg","url":"https:\/\/www.tekmar.cz\/wp-content\/uploads\/img_a346933_w2929_t1561214473.jpg","height":0,"width":0},"url":"https:\/\/www.tekmar.cz\/fitness-sport-jmenem-paddleboarding\/","wordCount":390,"articleBody":"SUP neboli Stand Up Paddleboard je nafukovac\u00ed \u010di pevn\u00fd plov\u00e1k r\u016fzn\u00fdch velikost\u00ed a tvar\u016f, kter\u00fd se hod\u00ed na jakoukoli vodn\u00ed plochu. Br\u00e1zd\u00edte s n\u00edm vodn\u00ed hladiny a k pohybu si pom\u00e1h\u00e1te p\u00e1dlem. Dokonce na n\u011bm m\u016f\u017eete posilovat, prov\u00e1d\u011bt balan\u010dn\u00ed cviky nebo j\u00f3gu. Je to vlastn\u011b pohybov\u00e1 aktivita vhodn\u00e1 pro ka\u017ed\u00e9ho, kter\u00e1 nevy\u017eaduje \u017e\u00e1dn\u00e9 extra podm\u00ednky. Pot\u0159ebujete jen klidnou vodn\u00ed hladinu, prkno a chu\u0165 si zasportovat.Dnes na mnoha m\u00edstech si lze prkno zap\u016fj\u010dit za p\u0159ijatelnou cenu, spolu s prknem obdr\u017e\u00edte n\u00e1\u010din\u00ed a ve\u0161ker\u00e9 pot\u0159ebn\u00e9 instrukce. Av\u0161ak pokud by jste cht\u011bli m\u00edt sv\u00e9 vlastn\u00ed prkno, zakoup\u00edte ho za cenu kolem deseti tis\u00edc korun, z\u00e1le\u017e\u00ed na jednotliv\u00e9m typu. Jednozna\u010dnou volbou by m\u011blo b\u00fdt nafukovac\u00ed prkno, kter\u00e9 m\u016f\u017eete v m\u017eiku sbalit do ruli\u010dky a vyrazit na vodu, na m\u00edst\u011b ho vybal\u00edte a nafouknete pumpi\u010dkou.Tento sport je i takovou z\u00e1bavnou posilovnou, proto\u017ee p\u0159i j\u00edzd\u011b mus\u00edte zapojit celou \u0159adu sval\u016f, od l\u00fdtkov\u00fdch p\u0159es b\u0159i\u0161n\u00ed svaly a t\u00e9m\u011b\u0159 cel\u00fd horn\u00ed trup. Doch\u00e1z\u00ed ke kompletn\u00edmu pos\u00edlen\u00ed cel\u00e9ho t\u011bla a t\u00edm, \u017ee na ‚SUPu‘ stoj\u00edte zpev\u0148ujete cel\u00fd st\u0159ed t\u011bla. Paddleboarding prokazateln\u011b zlep\u0161uje motorick\u00e9 schopnosti, stabilitu a koordinace, ale tak\u00e9 umo\u017e\u0148uje celkov\u00e9 pos\u00edlen\u00ed svalstva, co\u017e slou\u017e\u00ed jako prevence proti bolesti zad a kloub\u016f. V n\u011bkter\u00fdch p\u0159\u00edpadech je doporu\u010dov\u00e1n jako rehabilita\u010dn\u00ed cvi\u010den\u00ed.Vhodn\u00fdm oble\u010den\u00edm v l\u00e9t\u011b na Paddleboarding jsou plavky, tri\u010dka z lycry a samoz\u0159ejm\u011b vhodnou pokr\u00fdvku hlavy, proto\u017ee jak jist\u011b v\u00edte, \u017ee na vodn\u00ed hladin\u011b je intenzita slune\u010dn\u00edch paprsk\u016f mnohem siln\u011bj\u0161\u00ed.P\u0159ed samotn\u00fdm zapo\u010det\u00edm sportu je dobr\u00e9 si vyhledat ve\u0161ker\u00e9 informace a pokud v\u00e1m nen\u00ed n\u011bco jasn\u00e9, ur\u010dit\u011b se obra\u0165te na n\u011bkoho kdo tento sport provozuje a vyzn\u00e1 se v n\u011bm. Opatrnosti nen\u00ed nikdy dost, proto p\u0159i \u00fapln\u011b prvn\u00edm paddleboardingu m\u011bjte s sebou oporu, aby jste p\u0159ede\u0161li p\u0159\u00edpadn\u00fdm zran\u011bn\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fitness sport jm\u00e9nem Paddleboarding","item":"https:\/\/www.tekmar.cz\/fitness-sport-jmenem-paddleboarding\/#breadcrumbitem"}]}]