[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tekmar.cz\/jak-se-zbavit-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.tekmar.cz\/jak-se-zbavit-bolesti-zad\/","headline":"Jak se zbavit bolest\u00ed zad?","name":"Jak se zbavit bolest\u00ed zad?","description":"Koho n\u011bkdy nebolely z\u00e1da? Je to velmi nep\u0159\u00edjemn\u00e9. N\u011bkdy jsou bolesti pouze m\u00edrn\u00e9, ov\u0161em n\u011bkter\u00e9 bolesti jsou tak siln\u00e9, \u017ee zabra\u0148uj\u00ed lidem norm\u00e1ln\u011b fungovat. Bolesti mohou postihnout i dal\u0161\u00ed \u010d\u00e1sti t\u011bla a zp\u016fsobit nejen dal\u0161\u00ed zdravotn\u00ed pot\u00ed\u017ee, ale i psychick\u00e9 pot\u00ed\u017ee. Co ale bolesti zad zp\u016fsobuje? Jak\u00e1 je p\u0159\u00ed\u010dina? P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt hned n\u011bkolik. Svalov\u00e9 […]","datePublished":"2025-02-19","dateModified":"2025-02-19","author":{"@type":"Person","@id":"https:\/\/www.tekmar.cz\/author\/#Person","name":"","url":"https:\/\/www.tekmar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tekmar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tekmar.cz\/wp-content\/uploads\/sasun-bughdaryan-xWlsYJU4ynE-unsplash.jpg","url":"https:\/\/www.tekmar.cz\/wp-content\/uploads\/sasun-bughdaryan-xWlsYJU4ynE-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.tekmar.cz\/jak-se-zbavit-bolesti-zad\/","about":["Slu\u017eby"],"wordCount":408,"articleBody":"   Koho n\u011bkdy nebolely z\u00e1da? Je to velmi nep\u0159\u00edjemn\u00e9. N\u011bkdy jsou bolesti pouze m\u00edrn\u00e9, ov\u0161em n\u011bkter\u00e9 bolesti jsou tak siln\u00e9, \u017ee zabra\u0148uj\u00ed lidem norm\u00e1ln\u011b fungovat. Bolesti mohou postihnout i dal\u0161\u00ed \u010d\u00e1sti t\u011bla a zp\u016fsobit nejen dal\u0161\u00ed zdravotn\u00ed pot\u00ed\u017ee, ale i psychick\u00e9 pot\u00ed\u017ee. Co ale bolesti zad zp\u016fsobuje? Jak\u00e1 je p\u0159\u00ed\u010dina? P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt hned n\u011bkolik.Svalov\u00e9 nap\u011bt\u00ed \u2013 p\u0159\u00edli\u0161n\u00e9 nam\u00e1h\u00e1n\u00ed sval\u016f, \u0161patn\u00e9 dr\u017een\u00ed t\u011bla nebo zran\u011bn\u00ed, kter\u00e9 si zp\u016fsob\u00edme nespr\u00e1vn\u00fdm pou\u017e\u00edv\u00e1n\u00edm sval\u016f mohou zp\u016fsobit bolesti zad.Meziobratlov\u00e9 plot\u00e9nky \u2013 pokud m\u00e1te degeneraci meziobratlov\u00fdch plot\u00e9nek, nebo jsou vyh\u0159ezl\u00e9, zp\u016fsobuje to siln\u00e9 bolesti zad.Skoli\u00f3za \u2013 skoli\u00f3za, co\u017e je nespr\u00e1vn\u00e9 zak\u0159iven\u00ed p\u00e1te\u0159e m\u016f\u017ee b\u00fdt takt\u00e9\u017e pr\u016fvodce bolest\u00ed zad.Sedav\u00fd zp\u016fsob \u017eivota \u2013 pokud nem\u00e1te dostatek pohybu a ka\u017ed\u00fd den dlouho sed\u00edte, m\u016f\u017ee to zp\u016fsobit oslaben\u00ed svalstva a zhor\u0161en\u00e9 dr\u017een\u00ed t\u011bla, co\u017e zp\u016fsobuje bolesti.Psychick\u00fd stav \u2013 dokonce i n\u00e1\u0161 psychick\u00fd stav m\u016f\u017ee zp\u016fsobit bolesti zad, nebo p\u0159isp\u011bt k jejich zhor\u0161en\u00ed.Jak ale m\u016f\u017eeme \u0159e\u0161it bolesti zad? Nikdo p\u0159ece nechce, aby ho z\u00e1da bolely v\u011b\u010dn\u011b. Bolesti bychom se m\u011bli sna\u017eit co nejd\u0159\u00edve zbavit.Cviky proti bolesti zad jsou skv\u011bl\u00fdm zp\u016fsobem, jak si ulevit od bolesti. Spr\u00e1vn\u011b prov\u00e1d\u011bn\u00e9 cvi\u010den\u00ed m\u016f\u017ee va\u0161\u00ed bolesti nejen ulevit, ale pomoci p\u0159edch\u00e1zet dal\u0161\u00edm bolestem nebo zhor\u0161en\u00ed stavu. Pokud jsou ale cviky prov\u00e1d\u011bny nespr\u00e1vn\u011b, mohou v\u00e1m v\u00edce ubl\u00ed\u017eit ne\u017e pomoci. Proto je dobr\u00e9 cvi\u010dit pod dohledem odborn\u00edka, t\u0159eba na skupinov\u00fdch lekc\u00edch. Co dal\u0161\u00edho n\u00e1m m\u016f\u017ee pomoci od bolest\u00ed?Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla \u2013 b\u011bhem ch\u016fze, st\u00e1n\u00ed \u010di sezen\u00ed se uji\u0161\u0165ujte, \u017ee m\u00e1te spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla. K tomu v\u00e1m mohou pomoci ergonomick\u00e9 pom\u016fcky.Tepl\u00e9 a studen\u00e9 obklady \u2013 tepl\u00e9 \u010di studen\u00e9 obklady mohou zm\u00edr\u0148ovat bolest.Mas\u00e1\u017ee \u2013 mas\u00e1\u017ee v\u00e1m pom\u016f\u017eou uvolnit svalov\u00e9 nap\u011bt\u00ed v z\u00e1dech a zv\u00fd\u0161it prokrven\u00ed.L\u00e9ky proti bolesti \u2013 p\u0159i akutn\u00ed bolesti v\u00e1m mohou pomoci voln\u011b prodejn\u00e9 l\u00e9ky od bolesti.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit bolest\u00ed zad?","item":"https:\/\/www.tekmar.cz\/jak-se-zbavit-bolesti-zad\/#breadcrumbitem"}]}]