[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tekmar.cz\/jidelnicek-je-zaklad-i-pri-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.tekmar.cz\/jidelnicek-je-zaklad-i-pri-hubnuti\/","headline":"J\u00eddeln\u00ed\u010dek je z\u00e1klad i p\u0159i hubnut\u00ed","name":"J\u00eddeln\u00ed\u010dek je z\u00e1klad i p\u0159i hubnut\u00ed","description":"Nejv\u011bt\u0161\u00ed m\u00fdtus, kter\u00fd panuje mezi lidmi i n\u011bkter\u00fdmi \u201eodborn\u00edky\u201c, je ten, \u017ee hubnouc\u00ed \u010dlov\u011bk by se m\u011bl p\u0159ev\u00e1\u017en\u011b omezovat v j\u00eddle. Ale tak to v\u016fbec nen\u00ed! Pr\u00e1v\u011b naopak, \u010dlov\u011bk, kter\u00fd chce zhubnout, mus\u00ed j\u00edst hodn\u011b a hodn\u011b a hodn\u011b. A \u010d\u00edm to vlastn\u011b je? T\u011blo se p\u0159ep\u00edn\u00e1 do spalovac\u00edho re\u017eimu (tedy do takov\u00e9ho, kdy spaluje […]","datePublished":"2019-08-23","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.tekmar.cz\/author\/#Person","name":"","url":"https:\/\/www.tekmar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tekmar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tekmar.cz\/wp-content\/uploads\/img_a358868_w1946_t1573062708.jpg","url":"https:\/\/www.tekmar.cz\/wp-content\/uploads\/img_a358868_w1946_t1573062708.jpg","height":0,"width":0},"url":"https:\/\/www.tekmar.cz\/jidelnicek-je-zaklad-i-pri-hubnuti\/","about":["Politika"],"wordCount":445,"articleBody":"       Nejv\u011bt\u0161\u00ed m\u00fdtus, kter\u00fd panuje mezi lidmi i n\u011bkter\u00fdmi \u201eodborn\u00edky\u201c, je ten, \u017ee hubnouc\u00ed \u010dlov\u011bk by se m\u011bl p\u0159ev\u00e1\u017en\u011b omezovat v j\u00eddle. Ale tak to v\u016fbec nen\u00ed! Pr\u00e1v\u011b naopak, \u010dlov\u011bk, kter\u00fd chce zhubnout, mus\u00ed j\u00edst hodn\u011b a hodn\u011b a hodn\u011b. A \u010d\u00edm to vlastn\u011b je? T\u011blo se p\u0159ep\u00edn\u00e1 do spalovac\u00edho re\u017eimu (tedy do takov\u00e9ho, kdy spaluje tuky, sacharidy apod.) tehdy, pokud m\u00e1 st\u00e1l\u00fd p\u0159\u00edsun t\u011bchto l\u00e1tek. To znamen\u00e1, \u017ee pokud j\u00edte jednou denn\u011b a to je p\u0159esn\u011b ten \u010das, kdy se p\u0159ej\u00edte jako na V\u00e1noce, tak va\u0161e t\u011blo si na to navykne, cel\u00fd den bude ukl\u00e1dat ka\u017ed\u00fd \u017edibec energie do tuku a potom to je\u0161t\u011b korunujete pr\u00e1v\u011b tak nezm\u011brn\u00fdm mno\u017estv\u00edm j\u00eddla. To se hlavn\u011b st\u00e1v\u00e1, kdy\u017e r\u00e1no d\u00e1te jenom k\u00e1vu, cel\u00fd den nic nej\u00edte, jenom se napijete, maxim\u00e1ln\u011b si koup\u00edte n\u011bjakou hnusnou bagetu v igelitu a potom p\u0159ijdete ve\u010der dom\u016f a spo\u0159\u00e1d\u00e1te v\u0161echno, na co p\u0159ijdete \u2013 CHYBA! Ka\u017ed\u00fd den byste si m\u011bli rozlo\u017eit do minim\u00e1ln\u011b p\u011bti f\u00e1z\u00ed \u2013 sn\u00eddan\u011b, sva\u010dina, ob\u011bd, sva\u010dina, ve\u010de\u0159e. A neust\u00e1le j\u00edst a j\u00edst a hlavn\u011b taky p\u00edt. \u017de je toho n\u011bjak hodn\u011b? Ano, spr\u00e1vn\u011b! Ono toho toti\u017e mus\u00ed b\u00fdt hodn\u011b! Jestli chcete zhubnout, sna\u017e\u00edte se cvi\u010dit a d\u011bl\u00e1te v\u0161emo\u017en\u00e9 i nemo\u017en\u00e9, tak je t\u0159eba se taky sna\u017eit j\u00edst podle toho! P\u0159eci t\u011blo mus\u00ed b\u00fdt v n\u011bjak\u00e9m re\u017eimu, aby mohlo hubnout. T\u00edm, \u017ee budete neust\u00e1le j\u00edst, jej budete nutit spalovat, zpracov\u00e1vat, p\u0159ipravovat se, t\u011blo bude aktivn\u00ed, bude v pohybu \u2013 pak tam p\u0159id\u00e1te fyzickou aktivitu a BUM \u2013 je to tam! A je\u0161t\u011b d\u00e1l v\u00e1s posune, pokud p\u0159id\u00e1te nap\u0159\u00edklad sibutramin 20mg Sibutramine247, naprosto p\u0159evratn\u00fd dopln\u011bk stravy, kter\u00fd nejen pom\u016f\u017ee s hubnut\u00edm, ale je\u0161t\u011b se dob\u0159e u\u017e\u00edv\u00e1 a sami uvid\u00edte, \u017ee za p\u00e1r m\u011bs\u00edc\u016f v\u00e1s nepozn\u00e1 ani va\u0161e vlastn\u00ed matka! A to v\u0161echno pro\u010d? Proto\u017ee jste jedli hodn\u011b a hodn\u011b cvi\u010dili a hodn\u011b si u\u017e\u00edvali \u017eivota. Proto\u017ee cvi\u010den\u00ed nen\u00ed jenom d\u0159ina, je to hlavn\u011b po\u017eitek, radost z pohybu. Tak zbo\u0159te m\u00fdty a za\u010dn\u011bte kone\u010dn\u011b hubnout.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00eddeln\u00ed\u010dek je z\u00e1klad i p\u0159i hubnut\u00ed","item":"https:\/\/www.tekmar.cz\/jidelnicek-je-zaklad-i-pri-hubnuti\/#breadcrumbitem"}]}]