[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tekmar.cz\/kolik-jsme-schopni-unest-stresu\/#Article","mainEntityOfPage":"https:\/\/www.tekmar.cz\/kolik-jsme-schopni-unest-stresu\/","headline":"Kolik jsme schopni un\u00e9st stresu","name":"Kolik jsme schopni un\u00e9st stresu","description":"\u017divot je krut\u00fd. P\u0159in\u00e1\u0161\u00ed celou \u0159adu t\u011b\u017ekost\u00ed. Psycholog David S. Holmes, kter\u00fd se zab\u00fdval t\u00edm, kolik jsme schopni un\u00e9st stresu, sestavil takzvanou \u0161k\u00e1lu stresu. Vyjmenov\u00e1v\u00e1, kter\u00e9 \u017eivotn\u00ed ud\u00e1losti maj\u00ed na na\u0161i psychiku devastuj\u00edc\u00ed vliv. Samoz\u0159ejm\u011b jsou to p\u0159edev\u0161\u00edm tyto: \u00famrt\u00ed partnera, rozvod, rozchod, pobyt ve v\u011bzen\u00ed, nemoc a dal\u0161\u00ed. Ve \u0161k\u00e1le se nach\u00e1z\u00ed celkem 43 […]","datePublished":"2017-01-31","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.tekmar.cz\/author\/#Person","name":"","url":"https:\/\/www.tekmar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tekmar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.tekmar.cz\/kolik-jsme-schopni-unest-stresu\/","wordCount":407,"articleBody":"\u017divot je krut\u00fd. P\u0159in\u00e1\u0161\u00ed celou \u0159adu t\u011b\u017ekost\u00ed. Psycholog David S. Holmes, kter\u00fd se zab\u00fdval t\u00edm, kolik jsme schopni un\u00e9st stresu, sestavil takzvanou \u0161k\u00e1lu stresu. Vyjmenov\u00e1v\u00e1, kter\u00e9 \u017eivotn\u00ed ud\u00e1losti maj\u00ed na na\u0161i psychiku devastuj\u00edc\u00ed vliv. Samoz\u0159ejm\u011b jsou to p\u0159edev\u0161\u00edm tyto: \u00famrt\u00ed partnera, rozvod, rozchod, pobyt ve v\u011bzen\u00ed, nemoc a dal\u0161\u00ed. Ve \u0161k\u00e1le se nach\u00e1z\u00ed celkem 43 ud\u00e1lost\u00ed, kter\u00e9 jsou r\u016fzn\u011b obodov\u00e1ny. Sou\u010det bod\u016f (obvykle n\u00e1s t\u00ed\u017e\u00ed v\u00edce probl\u00e9m\u016f) pak vypov\u00edd\u00e1 o tom, v jak\u00e9 se nach\u00e1z\u00edme situaci, zda jsme ohro\u017eeni t\u011b\u017ek\u00fdm stresem, kdy lze o\u010dek\u00e1vat onemocn\u011bn\u00ed, nebo zda jsme ve st\u0159edn\u00edm stresu, kter\u00fd nen\u00ed tak ohro\u017euj\u00edc\u00ed, nebo zda jsme relativn\u011b v pohod\u011b.Jak si po\u010d\u00ednat ve stresu? Jsou lid\u00e9, kte\u0159\u00ed jsou natolik zoufal\u00ed, \u017ee maj\u00ed sebevra\u017eedn\u00e9 my\u0161lenky a to i p\u0159esto, \u017ee nejsou rozhodn\u011b nijak labiln\u00ed.Je hrozn\u00e9, kdy\u017e chvilka hlubok\u00fdch pochybnost\u00ed p\u0159ivede \u010dlov\u011bka do situa\u010dn\u00edho zoufalstv\u00ed. Hodn\u011b zl\u00e9 je, kdy\u017e se v t\u00e9to velmi obt\u00ed\u017en\u00e9 a traumatick\u00e9 situaci ocitne d\u00edt\u011b nebo mlad\u00fd \u010dlov\u011bk. Rozhodn\u011b by v takov\u00fdch situac\u00edch \u010dlov\u011bk nem\u011bl spol\u00e9hat s\u00e1m na sebe.\u0158\u00edk\u00e1 se, \u017ee sd\u00edlen\u00e1 radost je dvoj\u00ed radost, sd\u00edlen\u00e1 starost je polovi\u010dn\u00ed starost. Nicm\u00e9n\u011b jsou lid\u00e9, kte\u0159\u00ed se c\u00edt\u00ed osam\u011ble. Bu\u010f nemaj\u00ed p\u0159\u00e1tele, nebo v t\u011b\u017ek\u00fdch chv\u00edl\u00edch maj\u00ed pocit, \u017ee nemaj\u00ed p\u0159\u00e1tele. K psychologovi by ne\u0161li, ale p\u0159esto nen\u00ed d\u016fvod nevyhledat pomoc.\u00a0\tLinka d\u016fv\u011bry na internetuJedn\u00edm ze zp\u016fsob\u016f je linka d\u016fv\u011bry. V\u0161ichni ji zn\u00e1me. Jenom\u017ee ne ka\u017ed\u00fd v\u00ed, \u017ee k dispozici nen\u00ed jen ta linka telefonick\u00e1, ale je mo\u017en\u00e9 se obracet na poradce tak\u00e9 prost\u0159ednictv\u00edm internetu. Kontakt se uskute\u010d\u0148uje formou chatu.V \u010cesk\u00e9 republice funguje n\u011bkolik Linek d\u016fv\u011bry. N\u00e1klady na jejich provoz jsou pochopiteln\u011b nezanedbateln\u00e9 a z toho d\u016fvodu se jednotliv\u00e9 Linky d\u016fv\u011bry vykr\u00fdvaj\u00ed, aby byl pokryt\u00fd maxim\u00e1ln\u00ed po\u010det hodin v pr\u016fb\u011bhu dne.A kdo jsou lid\u00e9, kte\u0159\u00ed pom\u00e1haj\u00ed? Jsou to lid\u00e9 z pom\u00e1haj\u00edc\u00edch profes\u00ed, kte\u0159\u00ed pro\u0161li speci\u00e1ln\u00edm kurzem. Psychologov\u00e9, soci\u00e1ln\u00ed pracovn\u00edci nebo speci\u00e1ln\u00ed pedagogov\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolik jsme schopni un\u00e9st stresu","item":"https:\/\/www.tekmar.cz\/kolik-jsme-schopni-unest-stresu\/#breadcrumbitem"}]}]