[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tekmar.cz\/mleko-ano-ci-ne\/#Article","mainEntityOfPage":"https:\/\/www.tekmar.cz\/mleko-ano-ci-ne\/","headline":"Ml\u00e9ko, ano \u010di ne?","name":"Ml\u00e9ko, ano \u010di ne?","description":"Ml\u00e9ko a ostatn\u00ed v\u00fdrobky z\u00a0n\u011bj jezte a pijte jak dosp\u011bl\u00ed, tak i d\u011bti, na tom se shodli odborn\u00edci. Dod\u00e1te t\u011blu d\u016fle\u017eit\u00fd vitam\u00edn D a tak\u00e9 pot\u0159ebn\u00fd drasl\u00edk, nejen p\u0159i v\u00fdvoji je d\u016fle\u017eit\u00fd dostatek v\u00e1pn\u00edku, ale i v\u00a0dosp\u011blosti a ve v\u011bku seniorsk\u00e9m, nav\u00edc si dok\u00e1\u017ee poradit s\u00a0tuky a zredukovat tak p\u0159\u00edjem kalori\u00ed. \u00a0 \u00a0 I kdy\u017e […]","datePublished":"2018-09-14","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.tekmar.cz\/author\/#Person","name":"","url":"https:\/\/www.tekmar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tekmar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tekmar.cz\/wp-content\/uploads\/img_a329656_w2673_t1542187395.jpg","url":"https:\/\/www.tekmar.cz\/wp-content\/uploads\/img_a329656_w2673_t1542187395.jpg","height":0,"width":0},"url":"https:\/\/www.tekmar.cz\/mleko-ano-ci-ne\/","about":["Produkty"],"wordCount":463,"articleBody":"\tMl\u00e9ko a ostatn\u00ed v\u00fdrobky z\u00a0n\u011bj jezte a pijte jak dosp\u011bl\u00ed, tak i d\u011bti, na tom se shodli odborn\u00edci. Dod\u00e1te t\u011blu d\u016fle\u017eit\u00fd vitam\u00edn D a tak\u00e9 pot\u0159ebn\u00fd drasl\u00edk, nejen p\u0159i v\u00fdvoji je d\u016fle\u017eit\u00fd dostatek v\u00e1pn\u00edku, ale i v\u00a0dosp\u011blosti a ve v\u011bku seniorsk\u00e9m, nav\u00edc si dok\u00e1\u017ee poradit s\u00a0tuky a zredukovat tak p\u0159\u00edjem kalori\u00ed. \u00a0\t\u00a0\tI kdy\u017e m\u00e1te v\u00a0pl\u00e1nu dr\u017eet dietu nebo u\u017e jste s\u00a0t\u00edm za\u010dali, pak se ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f rozhodn\u011b vzd\u00e1vat nemus\u00edte. P\u0159i diet\u00e1ch se vyh\u00fdbejte hlavn\u011b konzumaci cukru, tuk\u016f a mouky. To, \u017ee se po s\u00fdrech \u010di jin\u00fdch v\u00fdrobc\u00edch z\u00a0ml\u00e9ka tloustne, v\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b pravda nen\u00ed. V\u011bdci do\u0161li k\u00a0tomu, \u017ee ti, kdo konzumuj\u00ed dostatek t\u011bchto v\u00fdrobk\u016f, maj\u00ed men\u0161\u00ed sklony k\u00a0nadv\u00e1ze, a to o v\u00edce jak polovinu.\tTuk je obsa\u017een\u00fd v\u00a0\u0159ad\u011b potravin, jinak tomu nen\u00ed ani v\u00a0p\u0159\u00edpad\u011b ml\u00e9ka. Proto se i nyn\u00ed m\u016f\u017eeme setkat s\u00a0instrukcemi ke sni\u017eov\u00e1n\u00ed v\u00e1hy s\u00a0varov\u00e1n\u00edm p\u0159ed u\u017e\u00edv\u00e1n\u00edm ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Ml\u00e9ko samoz\u0159ejm\u011b tuk obsahuje, ale z\u00e1rove\u0148 pom\u00e1h\u00e1 st\u0159ev\u016fm v\u00a0tom, aby tuk odbour\u00e1vala. D\u016fle\u017eit\u00e9 tak\u00e9 je, \u017ee t\u011blu dod\u00e1 pot\u0159ebn\u00fd v\u00e1pn\u00edk a proteinov\u00e9 l\u00e1tky. Ide\u00e1ln\u00ed spot\u0159eba je zhruba \u010dtvrt litru ml\u00e9ka denn\u011b, nahradit ho lze jogurty, v\u00a0dob\u011b, kdy d\u00edt\u011b roste, pak m\u016f\u017ee b\u00fdt d\u00e1vka i vy\u0161\u0161\u00ed.\t\u00a0\tMl\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky by m\u011bl ka\u017ed\u00fd u\u017e\u00edvat bez ohledu na v\u011bk. Star\u0161\u00edm lidem tak nehroz\u00ed v\u00a0pozd\u011bj\u0161\u00edm v\u011bku l\u00e1mavost kost\u00ed a tak\u00e9 se vyhnou riziku obezity.\t\u00a0\tKa\u017ed\u00e9 t\u011blo je jin\u00e9 a proto by se nikdo nem\u011bl ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm ani vyh\u00fdbat a ani jejich konzumaci p\u0159eh\u00e1n\u011bt, prost\u011b ka\u017ed\u00fd \u010dlov\u011bk je jin\u00fd a tak by k\u00a0tomu m\u011bl i p\u0159istupovat. T\u011blo se bez v\u00e1pn\u00edku, b\u00edlkovin a jin\u00fdch pot\u0159ebn\u00fdch l\u00e1tek rozhodn\u011b neobejde.\t\u00a0\tKravsk\u00e9 ml\u00e9ko a v\u0161e, co se z\u00a0n\u011bj p\u0159ipravuje, je tak\u00e9 ot\u00e1zkou toho, kde se zv\u00ed\u0159ata chovala, tam kde byl chov roz\u0161\u00ed\u0159en, byla samoz\u0159ejm\u011b konzumace vy\u0161\u0161\u00ed, v\u00a0n\u011bkter\u00fdch zem\u00edch se tato potravina v\u00a0j\u00eddeln\u00ed\u010dku nevyskytovala v\u016fbec.\t\u00a0\tA tak si s\u00a0chut\u00ed dejte denn\u011b n\u011bjak\u00fd ten ml\u00e9\u010dn\u00fd n\u00e1poj, jogurt nebo kousek s\u00fdra.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ml\u00e9ko, ano \u010di ne?","item":"https:\/\/www.tekmar.cz\/mleko-ano-ci-ne\/#breadcrumbitem"}]}]