[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tekmar.cz\/zbavte-se-nadbytecnych-kil\/#Article","mainEntityOfPage":"https:\/\/www.tekmar.cz\/zbavte-se-nadbytecnych-kil\/","headline":"Zbavte se nadbyte\u010dn\u00fdch kil","name":"Zbavte se nadbyte\u010dn\u00fdch kil","description":"Zd\u00e1 se v\u00e1m, \u017ee jste t\u011b\u017e\u0161\u00ed, ne\u017e loni touhle dobou? Mo\u017en\u00e1 jste pos\u00edlili pouze na svalech, mo\u017en\u00e1 u\u017e se oz\u00fdv\u00e1 obezita. Druh\u00fd p\u0159\u00edpad je nutn\u00e9 \u0159e\u0161it co nejd\u0159\u00edv. Zbavte se nadbyte\u010dn\u00fdch kil Jak se \u010dlov\u011bk c\u00edt\u00ed po du\u0161evn\u00ed i fyzick\u00e9 str\u00e1nce v mnoha ohledech z\u00e1vis\u00ed i na tom, kolik v\u00e1\u017e\u00edme. Je dok\u00e1z\u00e1no, \u017ee lid\u00e9, jejich\u017e […]","datePublished":"2021-01-16","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.tekmar.cz\/author\/#Person","name":"","url":"https:\/\/www.tekmar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tekmar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tekmar.cz\/wp-content\/uploads\/Rotoped.jpg","url":"https:\/\/www.tekmar.cz\/wp-content\/uploads\/Rotoped.jpg","height":0,"width":0},"url":"https:\/\/www.tekmar.cz\/zbavte-se-nadbytecnych-kil\/","about":["Slu\u017eby"],"wordCount":469,"articleBody":"   Zd\u00e1 se v\u00e1m, \u017ee jste t\u011b\u017e\u0161\u00ed, ne\u017e loni touhle dobou? Mo\u017en\u00e1 jste pos\u00edlili pouze na svalech, mo\u017en\u00e1 u\u017e se oz\u00fdv\u00e1 obezita. Druh\u00fd p\u0159\u00edpad je nutn\u00e9 \u0159e\u0161it co nejd\u0159\u00edv.Zbavte se nadbyte\u010dn\u00fdch kilJak se \u010dlov\u011bk c\u00edt\u00ed po du\u0161evn\u00ed i fyzick\u00e9 str\u00e1nce v mnoha ohledech z\u00e1vis\u00ed i na tom, kolik v\u00e1\u017e\u00edme. Je dok\u00e1z\u00e1no, \u017ee lid\u00e9, jejich\u017e v\u00e1ha nen\u00ed zrovna na t\u00e9 spr\u00e1vn\u00e9 \u00farovni, maj\u00ed tendence k depres\u00edm a \u00fazkostn\u00fdm stav\u016fm. V dne\u0161n\u00ed dob\u011b, se hodn\u011b hled\u00ed na vzhled, to nen\u00ed nic divn\u00e9ho. Probl\u00e9m je, \u017ee nadv\u00e1ha, notabene pak je\u0161t\u011b obezita, nejsou pouze problematick\u00e9 stavy z hlediska psychiatrie, ale mohou podstatn\u00fdm zp\u016fsobem poni\u010dit i fyzickou schr\u00e1nu dan\u00e9ho jedince.Chcete-li si zachovat sv\u00e9 zdrav\u00ed co mo\u017en\u00e1 nejd\u00e9le, m\u011bli byste ud\u011blat maximum pro to, aby va\u0161e v\u00e1ha byla na t\u00e9 spr\u00e1vn\u00e9 \u00farovni. Ne ka\u017ed\u00fd ale v\u00ed, kolik by m\u011bl spr\u00e1vn\u011b v\u00e1\u017eit. K tomu v\u00e1m m\u016f\u017ee pomoci BMI kalkul\u00e1tor https:\/\/www.bmikalkulacka.cz, podle kter\u00e9ho si snadno spo\u010d\u00edt\u00e1te, jestli j\u00edte m\u00e1lo, p\u0159im\u011b\u0159en\u011b nebo dokonce a\u017e p\u0159esp\u0159\u00edli\u0161.Dobr\u00fd j\u00eddeln\u00ed\u010dek Kdy\u017e v\u00e1\u017e\u00edte p\u0159\u00edli\u0161 m\u00e1lo, je dobr\u00e9 p\u0159idat na porc\u00edch. Pokud tak akor\u00e1t, nemus\u00edte m\u011bnit nic. V posledn\u00edm p\u0159\u00edpad\u011b byste m\u011bli na j\u00eddle ubrat, \u010di sp\u00ed\u0161e zm\u011bnit j\u00eddeln\u00ed\u010dek \u00fapln\u011b. To plat\u00ed hlavn\u011b, kdy\u017e v\u00e1m vyjde v kalkul\u00e1toru velk\u00e1 nadv\u00e1ha nebo dokonce obezita. Takov\u00e9to stavy nejsou zdrav\u00e9 a je dobr\u00e9 se jim vyh\u00fdbat. Zdravou stravou se v\u00e1m m\u016f\u017ee poda\u0159it zhubnout opravdu hodn\u011b b\u011bhem pom\u011brn\u011b kr\u00e1tk\u00e9 doby. Dobrou spr\u00e1vou nav\u00edc je, \u017ee s postupem \u010dasu se budete c\u00edtit l\u00e9pe, co\u017e p\u016fsob\u00ed velice motiva\u010dn\u011b. V\u011bt\u0161inou ov\u0161em pouze zm\u011bna j\u00eddeln\u00ed\u010dku nen\u00ed jedin\u00fdm krokem, kter\u00fd byste m\u011bli podniknout.Sportek ku zdrav\u00edAno, bez sportu to v\u011bt\u0161inou nejde. Kvalitn\u00ed, a hlavn\u011b pravideln\u00fd pohyb dok\u00e1\u017e\u00ed p\u0159ebyte\u010dn\u00e9 \u0161peky zlikvidovat l\u00e9pe ne\u017e cokoliv jin\u00e9ho. V kombinaci se zdravou stravou je sportov\u00e1n\u00ed pro tuk naprost\u00fdm ultim\u00e1tn\u00edm nep\u0159\u00edtelem. Je v\u0161ak d\u016fle\u017eit\u00e9 za\u0159adit do sv\u00e9ho programu aktivity, kter\u00e9 dok\u00e1\u017eete norm\u00e1ln\u011b ud\u00fdchat. Posilov\u00e1n\u00ed je t\u0159eba v tomto p\u0159\u00edpad\u011b dokonce kontraproduktivn\u00ed, alespo\u0148 s velk\u00fdmi v\u00e1hami. Mnohem lep\u0161\u00ed je zvolit si b\u011bh, j\u00edzdu na kole, p\u0159\u00edpadn\u011b v zim\u011b ob\u010das vyjet na b\u011b\u017eky \u010di chodit bruslit. I plav\u00e1n\u00ed je zdrav\u00ed prosp\u011b\u0161n\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se nadbyte\u010dn\u00fdch kil","item":"https:\/\/www.tekmar.cz\/zbavte-se-nadbytecnych-kil\/#breadcrumbitem"}]}]